The Boundary of
Care.
We believe in the power of ancient wisdom and modern neuroscience. However, we are educators and curators, not licensed medical practitioners.
01. Educational Purpose
"We offer maps, not medicine."
The content provided on Eastern Zen Living—including articles on Somatic Intelligence, Polyvagal Theory, Traditional Chinese Medicine (TCM), and nervous system regulation—is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment.
02. Modality-Specific Disclaimers
Our journal explores various holistic practices. Please approach them with the following understanding:
Somatic & Breathwork
Practices involving breath retention or deep somatic release can powerfully affect the nervous system. These are not suitable for everyone, particularly those with a history of cardiovascular issues, severe trauma, or panic disorders. Always practice within your window of tolerance.
TCM & Seasonal Wellness
References to Traditional Chinese Medicine (e.g., "dampness," "qi") are based on historical frameworks, not Western medical pathology. Do not use our seasonal guides to treat acute illnesses without consulting a physician.
03. Mental Health Distinction
While we discuss "Shadow Work" and "Emotional Agility," Eastern Zen Living is a wellness resource, not a clinical mental health service. Our content supports self-regulation but is not a replacement for therapy or psychiatric care.
04. Your Agency
You are the expert on your own body. By using this website, you agree to take full responsibility for your own health and well-being. Always consult with your healthcare provider before making any changes to your diet, supplement regimen, or lifestyle practices.
In Case of Emergency
If you are experiencing a medical emergency or a mental health crisis, please disregard this website and contact your local emergency services or call a suicide prevention hotline immediately.
Last Reviewed: January 2026